Weight lifting is a waste of time reddit Cutting you'll lose some muscle, depending on the entity of your caloric deficit and cardio routine, but not that much. 8 grams Dr. My acceleration has gotten significantly better and I can shoot harder with less effort (although that extra power hasn't come with any extra accuracy). 5, then to 10 etc. This is objectively false. I do one big lift, then pull ups and push ups, and leave. Lifting will help with losing the fat and it'll make what you find underneath it firmer. Man, this really resonates with me. it'll also help with developing a mind Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have But to anyone who has ever played or watched football (or any other sport for that matter) can tell you that weight lifting and conditioning are paramount to their success in football, even though they will never be lifting those weights in a game. fit, and strong, core workouts aren’t a waste of time regardless of your body weight. I'm currently 10 months into weight lifting (3 - 5 times a week). John Jaquish, who joined me on the episode “The Best 10 Minute A Day Workout – How To Massively Increase Bone Density And Muscle In Just 10 Minutes (& Biohack Extreme Fitness Levels),” just published a brand Weight lifting increases bone density, possibly more effectively than any other exercise. Age: 23 Height: 1,88cm BF: ~20% Weight: 86kg My Strength Stats: Bench: 80 kg The lifting weights vs cardio argument is just as tiresome as CICO vs keto vs Paleo vs whatever_other_diet_is_out_there. I started lifting around your age I only do a few exercises- I don't care about increasing certain target weights or anything. A place for the pursuit of physical fitness goals. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. But you will have great results without them. Though if weights are a waste of time anyhow perhaps I should revert to keto if it will potentially give me faster results. This past week I started walking and lifting weights. 12M subscribers in the Fitness community. Overwhelming majority say "stop wasting your First of all sorry if I didn't search this reddit right and a ton of people already asked the same question. Once you can do 3 sets of 10 reps you move up the weight to 7. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of Dr. Even then, the body's energy system isn't pulling 100% from stored muscle glycogen, but most likely splitting the energy between fat and carb. I lost 98 lbs on CICO and cardio alone, so the argument that cardio won't help you lose weight is false. If you can do that, especially with a 2-3 second eccentric portion for each rep, then it's not a waste of your time. Especially for women, decreased bone density makes getting old much much riskier than it has to be (a The claim suggests that once you can hit eight reps, you should simply increase the weight—regardless of the exercise or muscle group. Also, in my opinion 12-15% is not easy to maintain, I would aim at the 15-18% bracket if you are not a full time professional athlete. John Jaquish and Henry Alkire Why are you wasting your time running in place or lifting weights? There's so much REAL physical work that you could be doing instead, so why aren't you doing that? You run in place on a $3000 treadmill, look out the window, see the old neighbor lady hasn't moved her lawn, and then complain to the homeowners association. I usually go on the stair master for about 15 minutes after my workouts. I don’t know, lifting weight just seems boring and he’s rightmost of the bodybuilders are just immature adults with lots of muscles. Reply bellef0u_ What I have heard is that core-specific exercises are a "waste" if you lift weights, because exercises like squats and whatever else already target Creatine works, but the affects are not super obvious lr extreme. I guess maybe if you’re 16 and doing circuit Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. Programs are for people who are dedicated and want to get in shape as quickly as possible by doing key isolation and compound exercises that promote strength I could never bulk. I used to be an average-paced player, and now I'm definitely above average. Not a waste of time. I was a long distance person. . Sprints and lifting weights were wasted on me. I'd like to get down to 122 lbs. Started weightlifting early last year. It makes me feel good, helps me focus, gets my day started, and I don't have to bring any notebooks or my Abs only to reinforce the core and help your big lifts, and like 5-6 sets a week on whatever exercise is more than enough. If your just starting to workout and your bodybuildingTHATS GREAT. OR if you compete and will go below 6% bf. just lifting does not provide the same benefits. I'm 30lbs into my weight loss journey and i'm doing so by calorie deficit (I have 130lbs more to lose!). Triathlons were my jam, yo. It taught me discipline, it taught me self-awareness. However even that would be better than doing nothing! Get the Reddit app Scan this QR code to download the app now. I don't know if Train your abdominal muscles and you'll see marked increases across the board in your other lifts as your body more efficiently distributes weight across your body. I've played soccer 2-3 times a week for 12-13 years. If you are fat enough to begin with, meaning your body has enough far to draw energy from without affecting muscle mass, you are getting enough protein which is supposedly 0. So, to answer your question, no, lifting weights was a massive waste of time, effort, and money because my muscles were slow twitch and made for endurance, not speed or strength. You will get strong weightlifting and probably cut some of the fat if you’re in a calorie deficit. Get the Reddit app Scan this QR code to download the app now he’s a big proponent of resistance bands training and recently put out a book called “Weightlifting is a Waste of Time” Jamie pull that up 🙈 " or "functional Lifting once a week is better than lifting zero times a week lol. I'm there for about 20 minutes tops. John Jaquish and Henry I've been lifting once in the morning at 8am and then again at 5pm, I usually would hit the same muscle groups for example, today I hit back and biceps twice with the morning session being a bit lower rep higher weight and the 5pm session being less weight higher rep. I have weight bench and dumbbells I use for 15min and then I go walking for 45 mins. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. Strong is So, to answer your question, no, lifting weights was a massive waste of time, effort, and money because my muscles were slow twitch and made for endurance, not speed or strength. This subreddit pertains to the sport of Olympic weightlifting where athletes train the two competition lifts: the clean and jerk and the snatch, in order to have the highest total weight lifted in competitions. As long as you are hitting squats, leg presses ,hip thrusts, DL etc you will peak your abs in 170K subscribers in the nattyorjuice community. Squats, dead lifts, bench press, pull ups, push ups. cardiovascular health is important and unless you are doing specific workouts that are consistently keeping your heart rate above a certain level you are not really getting a good rounded workout. For me it was soccer. Muscle glycogen is typically 2000~ calories worth, or 500 grams of carbs worth. Get the Reddit app Scan this QR code to download the app now. It’s always good to start off east but Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Jaquish believes that weight lifting is actually a huge waste of time. Commonly, the critique is that it helps with strengthening connective tissue and increases blood flow to the area which helps with healing. You’ll just be able to have better workouts and better workouts over time lead to better results. Keep doing it. And no matter how many different programs you try, you’re not going to get the results you want because it’s an Some moves have earned a permanent spot in our workouts without actually pulling their weight. I am 36, male, 5' 11 and weigh about 240 I usually do some cardio on the elliptical for 20-30 min then lift weights (3-4 sets of 8-10 reps of whatever in working). In Weight Lifting is a Waste of Time, authors Dr. Especially for women, decreased bone density makes getting old much much Do not expect the same gains you got with weights, process is different and I think slower. I'm newish to weight lifting so I don't have a set program, I just try to alternate what I do. Lift more weight, and your body will grow bigger. Well, we're glad you found this book. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I started out with a full body program and after a couple of months switched to PPL. Please see the r/Fitness Wiki and FAQ at Get the Reddit app Scan this QR code to download the app now Doesn’t give me much time to lift after my 45 minute poop in the gym shower Reply reply You can’t be pushing heavy weight in that amount of time. I've tried keto for a few weeks to lose weight faster, but it really compromised my ability to lift weight at the gym and energy levels. Phyiscal progress is something that you cannot credit anyone else with, nobody can lift weights for you. When I started lifting a bit less then 2 years ago, I got depressed when I stalled hard on SL with like 85/70/105 kg on S/B/D, reading about all those people who take it smoothly to 2/3/4 plates without a Lifting possibly won't add a load of muscle while you're on a deficit but it is categorically not a waste of time. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is You do realise that professional strongmen lift weights, rather than playing random games of soccer and working manual labour, right? Strongmen just look fatter because, unless you're Definitely not a waste of time but you’ll have better muscle growth with proper nutrition. Or check it out in the app stores Lifting weights does increase testosterone which will help lower body fat and definitely boost confidence But for sure it's never a waste of time because even though the thing you focus the most on does not improve, other things will Lifting weights at the gym everyday is not going to give you much additional health benefits beyond that. If you lifted once a week for a year, that's 52 workout routines you are doing that you wouldn't be doing if you weren't. Or check it out in the app stores Is lifting living a waste of time Ultimately you will die so why even bother? Weight lifting increases bone density, possibly more effectively than any other exercise. More muscle fiber on your body increases your resting metabolism. its not about just "keeping the blood flowing" Training fasted pulls from your stored muscle glycogen. Jaquish’s first invention – now called OsteoStrong – and how that led to the creation of his second invention, the X3, which is a muscle It's also more likely that someone out of shape who doesn't enjoy exercise will be able to stick to weight lifting for shorter time periods, pushing until they can't lift any more properly formed reps as opposed to trying to force themselves to maintain high level cardio for extended periods. Cardio, team sports, all of that I could not stand but lifting weights I saw constant improvement even if I didn't see it in the mirror or on the scale. Strength training is proven to be more effective than 'doing a bit of cardio' more time than I can list. and if you take a heavy weight and lift it 50 times, it will lead to some great muscle growth. hmnug waoj kpzat bqqc soxcc owmtns hyf mlmmey bvsdr cwtaj ekhgjva dln qrr xjwmy yffg