2 hours at the gym reddit How can you say 1-2 hours is crazy 2-3 hours is crazy, not 1-2. 4x weight lifting sessions (about 1hr each, but it winds up being 1. Something like "one hour cardio, then breakfast, then 2 hours arms and shoulders, then go about your day, then 2 hours core and leg in the evening". A place for the pursuit of physical fitness goals. 5-2 hours. First 2 exercises were compounds; Squats (6 total sets) and Deficit Deads (4 total sets). 5 max. 4 hours a week at a gym is a solid commitment. 40 hour weeks are just not reasonable; and most jobs now have stolen an extra 5 hours by giving you a 1 hour unpaid lunch with 4 hours on either side instead of one of your 8 hours being a paid lunch. Its going to vary depending on where you are. With a few ab/core exercises on each of the days). It varies, work 80 hours a week, usually workout go to work, hopefully sleep by 830, sometimes have to work before the gym in busy times or stay late and just get less sleep. Some people don't. My advice would be to go to the gym at least four times a week, and you don't need to do 3 hours. I have 5-6 days working out, 2 days 3 hours of school now, 4 days 10 hours work, 3 days off. This is because your body sends blood to your stomach to aide in digestion. Just because you spend 20+ hours a week in the gym, doesn't make your time usage more efficient than someone who spends ~1 hour there (per visit). 48 hours of is all you need for muscle recovery. 5 hrs with warmup and general crowdedness of gym). I lost 4 stone. I go to the gym 4-5 days a week on 4. Nor will your heart rate have increased, but you are physically exhausted in the back. Please see the r/Fitness Wiki and… I find myself spending less time in the gym than I think is good, but doing 5-6 exercises per body part 8x3 usually feels crazy hard, and i dont get enough sleep recovery due to school and work. I also work from home. I do workout alone in a home gym so there is no waiting or chatting between sets. I’m completely neutral about how long it takes, because it takes how long it takes. 2 hours of lifting, one hour of cardio, 30 min walk to the gym there and back, 4-5 days a week. If you're in the gym for 2. Along with this I do 30 minutes of cardio and 20 minutes in the sauna 10 minutes of shower. If it's something like a protein shake then just one hour. I’m always tired after the gym, that’s because I’m in there for 2 hours lifting heavy weight and pushing myself to fatigue. I do 2 days leg and core, 2 days shoulder and tricep, and 3 days bicep, back, and chest. I work my whole body as intensely as I can for 1. For NCAA athletes, 20 hours per week is pretty common and many train significantly more. I'm sure he isn't cheating but that is a lot of time to spend in the gym. 6 months at home with no equipment and 1 month + 4 days at the gym. Just 2 hours everyday. When Sylvester Stallone was training for "Rocky," he would train up to five hours a day in order to get the right muscles and the right fighting moves. But kudos to the people who can pull it off. A couple of months ago, I purchased a house, so I picked up another part time bartending job for some extra cash, Unfortunately with this, I had to sacrifice any time for the gym, (my average work day is 9am-1am). I can't seem to convince my friends to go with me everyday. I remember the first days, when I didn't want to go and my body hurt a lot. Learn about physical limitations, injury prevention, quality vs. For true ultra endurance feats, 4-8 hour low intensity sessions aren't uncommon. My classes are scattered through the day, like on Monday I have a class from 8 to 10 and another one from 14-18. This in no way is going to make the rest of you ripped. wiki for help with common questions. For instance on a certain program I easily took 2 hours, because I took 2-3 minutes rest times (doing 5/3/1), 10 min cardio warm-up, 10 min mobility and 10 min stretching (at the end). Here I am sitting at the computer when my work flow is low, browsing reddit. I generally spend 2 to 2 1/2 hours in the gym but the majority of my time is spent warming up / and doing squats and deadlift. true. Get the Reddit app Scan this QR code to download the app now. Doesn't matter. If it's being used to aide in digestion then you're not getting as much oxygen carried to your muscles. Post work hours. I will just say, If you train for 2 hours, you have really bad workout routine, It should take max to i would say an hour and fifteen minute max including warmup etc. Members Online ~90mins for both cardio and lifting. He works out really heavy 5 days a week for a minimum of 2 hours per day at his (powerlifting specific) gym which is 35 minutes away, so on weekdays he's off from work at 4:30pm but only gets home closer to 9pm, and on weekends he'll spend a good 4-6 hours away at the gym. I personally spend about 1h - 1h20 on average at the gym. I expect it is the opposite of most gyms which is why I chose it! It is in the middle of a commercial area with a lot of 9-5 office workers so it is very busy during the week. Literally zombie mode. The trick is to Depends on what you are doing while there. Take a pwo and sloce of bread n pb before o go and im good to go. I still am making gains from weightlifting on 6-7 hours of sleep a night. I have football on 3 other days of the week (2 days training, 1 day game) so I try to avoid those days, so that leaves me with 1 day off. Some small muscles in your back are completely fatigued. I found that sleep, eating healthy, and taking a pre workout 30-60 minutes before the end of my shift, gives me plenty of energy to hit it hard after a full day of work. Also note the resting time of other people. 16 votes, 22 comments. There's nothing wrong with spending 2 hours at the gym, except that you seem to hate it. 6 hours I feel way better. 2 max. So that's up to 2 hours of actually lifting and another hour of non lifting activities. For me typically 20-30 minutes warmup/dynamic stretch 1. I stopped going constantly when I entered school again, but continued to go at least one a week. You don’t need to do as much, but 4 hours ain’t gonna cut it. Candito LP is a good one for beginners. He has no friends (as he constantly reminds me). The gym is my Cheers. 5-2 hours actually lifting then depending on how I feel 15-30 minutes cardio. If you workout for two hours your intensity is really low. Pre-children I would have been in the gym for about 12 hours a week, powerlifting volume took ages. I just feel fried the times I tried. 16-19 sets, if you rest between sets like everyone else does, shouldn't exceed 2 hours. Someone doing heavy compounds lifts on a strength program could be spending 2+ hours 3x a week, while someone doing a split routine might be in the gym for 1hr 5x a week. Maybe try shortening your workout and saving your long workouts for days when you can just crash afterwards. When I tried working out for 2 hours at a time I was thoroughly exhausted so I only did it for about a week or two after an hour workout I was refreshed and invigorated after the shower. I have everything packed already in my gym bag in the morning. I couldn’t imagine waking up at 230-3am to get my 2 hours in at the gym. But it means he's probably going to make bigger 2. Was at 188 but creatine loading phase brought me up to 193, slowly starting to get the upper body I I know I deserve abs work hard for 5/6x at the gym a week for minimum 2 hours doing stretching, cardio via mile jog and speed jump roping, and strength training via compound movements and targeting specific muscles that I see aren’t yo to pair 1. 5-2 hours, and when the time's up, I stop. I must always choose to go. 12 stone and went down to 19. 5-3 hours a week . I hate that shit. From that experience the worst times to the best times, in rank order: 4 to 7 pm. I don't do much at the gym but I spend at least 2 hours there whenever I go. I also usually stop to chat for a bit with a few different people there. I'm doing an upper/legs/core bodybuilding split, which has your basic compound lifts, but also a lot of isolation work added in, particularly for upper body. I dieted (seriously) for 6 months aswell as went to the gym with a personal trainer. I feel lazier. You don't want to be lifting longer than ~60 minutes. That's still too Dedicated strength training about 2 hours a week, Split into two full body sessions. The rule of thumb is 1-2 hours before but if you can't make your dinner any earlier, I wouldn't worry too much about it. I don’t know what you do on a big gym day but I know that I am a big guy and when I do about 1 to 2 hrs of just weights I burn sometimes over 1000+ calories and that does not include running. 5 hours of activity. At the end of this your back may be in intense pain. 5 - 2 hours in gym being lifting and liss cardio. Yeah I would agree with that, just don't think it's fair to say no one spends 3 hours at the gym 2 or 3 times a week. I lift 2-2. Maybe some skill technique work depending on the Yep. I was 23. Noticed incredible gains on compound lifts. He goes there and literally spends 3+ hours there after working all day, not including the half hour drive back home. It's a huge devistation after losing it. Try to keep your rest lower and stay off phone/ losing track of time. I went in, got a look at the place and parked myself on a treadmill. That sounds sick man. I love being in the gym, and I abhor days I don't go, so I'm in there every day. 8 hours I feel amazing. On weekends a home gym (which everybody can make time foragain: 30 minutes at a time) and my gym is a franchise, so I sometimes visit a different one on weekends by combining it with dinner or shopping, etc. 2 hours every other day, full body. What are you doing in there for 3 hours? I can guarantee your workout is flawed if it takes that long Diminishing returns. I try to keep it within 90mins even though I have a home gym because throw in shower time, thats almost 2 hours of my day. Avg. Like walking home or walking around the house. He dreams of being a world class powerlifter. Destiny: TTK is awesome, I can hop right into crucible, strikes last 15-30 minutes. Phew, 3 hours in the gym is a crazy long time. But I injured my elbow badly 2 weeks ago and found out I have tennis elbow in my right arm. Or check it out in the app stores I work full time and spend 2. As you continue in your fitness journey, you may find you’ve been neglecting a muscle group even a year down the track (for me, this was the rear delt) and you’ll finally include it in your training schedule and feel the same thing. 48-72 hours is usually the It really depends on your program, and I think you should count hours per week, and not hours per sesion. In essence there's nothing wrong with training 1. 5 hours. 113 votes, 159 comments. And in that case, you should spend less time at the gym. I live across the street from my gym, which is a city "rec center". All the youtube guru's on fitness are recommending about one hour at the gym, 1. Also a workout that takes 2 hours more than likely was not a good workout, you can get a great workout in just an hour. 5 hours, depending on the day. I can't eat enough to keep up going everyday of the week. 10ish hours Reply reply wisdomseeker96 Anywhere between 1-2. I do a a full body routine with focus on different areas like a "normal" routine. I used to get in and get out in an hour, but I always spend a lot of time at the end of my workouts training abs or doing cardio. If you want to add in weight lifting add in another 3 hours a week for 5. You can't just take a 3-day routine, run it 5+ days per week, and expect good things. I also go 4 times a week Monday, Wednesday, Friday, and then an unfocused workout over the weekend. My boyfriend has been spending 3-4 hours at the "gym" almost every day. There are definitely ways to get the maximum bang for buck on the shortest possible amount of time. But from 6am to 10pm, the gym is useless. That is the equivalent to a cheat meal and is well within the normal distribution curve of daily life. kax slrlsz pou lllw hyb muq wbfuzzo qvxruh svso tuqc tfvch jwbk sdqeae voph guzv